Express Health Fitness is by no way intended as medical advice or as a substitute for consulting a medical professional. Information provided is to be used in conjunction with the guidance of your General Practitioner. It is imperative you consult your GP before up taking any changes to your lifestyle. Failure to consult your GP places all responsibility upon yourself. Therefore by continuing to use recommendations from this publication, you are agreeing to accept full responsibility for your actions. 

This publication is provided with the understanding Express Health Fitness, and those associated with, are not bestowing medical advice of any kind, nor is this communication intended to replace medical advice, diagnoses, prescribe or treat any disease, condition, illness or injury. 

By continuing with this periodical you recognize that despite all precautions on the part of Express Health Fitness there are risks of injury or illness which can occur because of your use of the information, and you expressly assume such risks and waive, relinquish and release any claim which you may have against Express Health Fitness or its associates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the information.

Express Health Fitness claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information provided.